“Granola” Bars

Looking for a new, delicious snack? Look no further!

I like to make large batches of these bars and keep them in the freezer, then pull some out into the fridge as my stock gets low so they are ready to eat. You can also eat these straight from the freezer if you pop one into your lunch bag in the morning and eat it later in the day for a snack. They don’t take long to come to room temperature, maybe 20-30 minutes.

Here it is (get ready to become addicted, they are that good!):


granola bars

(photo by: againstallgrain.com) 


  • 1 teaspoon vanilla
  • 1/4 cup raw honey
  • 1/2 cup natural unsweetened peanut butter or almond butter (I like to use almond butter)
  • 2 tablespoons coconut oil
  • 1/2 cup raw almonds
  • 1/2 cup raw walnuts
  • 1/2 cup raw pecans
  • 1/2 cup raw cashews
  • 5 medjool dates
  • 1/4 cup sunflower seeds
  • 1/4 cup shredded coconut, unsweetened
  • 1/4 cup 80% cacao dark chocolate chips (optional)


  1. Combine the vanilla, honey, peanut butter, and coconut oil in a saucepan over medium-low heat.
  2. While the mixture is heating, place all of the nuts and dates in a food processor and chop until the mixture resembles course sand.
  3. Add the shredded coconut and sunflower seeds and pulse a few times until the sunflower seeds are roughly chopped.
  4. Remove the coconut oil mixture from the stove once it has melted, then stir in the nut mixture.
  5. Line an 8×8 baking pan with parchment paper, then pour the granola bar mixture into the pan.
  6. Place another piece of parchment on top, and use your palms to press the mixture into the pan evenly. Make sure to pack it down as tightly as possible. This will help the bars bind and not crumble. Sprinkle the chocolate chips on top and press them in lightly.
  7. Place in the freezer to set for 2 hours. Lift the parchment paper out of the pan and place on a cutting board. Use a sharp knife to cut the bars into rectangles.
  8. You can store these in the refrigerator for 2 weeks, or the freezer for a few months. If storing in the freezer, remove the bars for about 20 minutes prior to serving.


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This sounds AH-MAZING! Thanks for sharing, T!!!!! 😘