My father-in-law forwarded me an email a while back and I loved it so much I kept it. Like anything good I encounter in life, I like to share it with all of you!
We all have our good days and bad, right? Some days it’s easy to wake up and see the beauty in the world we live in and other days it’s not so easy. If you find you’re struggling with finding joy in your life then I encourage you to print out a reminder of what makes you happy and post it somewhere you’ll see daily. Whether it’s a picture, quote, words of affirmation, prayer, or what I’m about to share with you – find something that keeps you on track towards positivity and away from negativity.
For me, last year, one of the best things I posted in my bathroom mirror was a quote:
“Comparison is the Thief of Joy”
I wanted a career I didn’t have and I wanted to be pregnant but my husband was deployed so I found myself comparing my life to others way too often = not good!
Maybe you are at a great point in your life and you don’t need any reminders like the ones I mentioned above to get you through the day. In that case, enjoy the happiness you’ve found and live it up!!! Don’t lose sight of it and congratulations for finding it, what an accomplishment! You should be proud of yourself.
The Benefits of Positivity & Cost of Negativity
11 Benefits of Being Positive:
1. Positive people live longer. In a study of nuns, those that regularly expressed positive emotions lived an average of 10 years longer than those who didn’t (Snowdon, 2001).
2. Positive work environments outperform negative work environments (Goleman, 2011).
3. Positive, optimistic salespeople sell more than pessimistic salespeople (Seligman, 2006).
4. Positive leaders are able to make better decisions under pressure (Institute of HeartMath, 2012).
5. Marriages are much more likely to succeed when the couple experiences a 5-to-1 ratio of positive to negative interactions, whereas when the ratio approaches 1-to-1, marriages are more likely to end in divorce (Gottman, 1999).
6. Positive people who regularly express positive emotions are more resilient when facing stress, challenges, and adversity.”
7. Positive people are able to maintain a broader perspective and see the big picture, which helps them identify solutions, whereas negative people maintain a narrower perspective and tend to focus on problems (Fredrickson, 2009).
8. Positive thoughts and emotions counter the negative effects of stress. For example, you can’t be thankful and stressed at the same time.
9. Positive emotions such as gratitude and appreciation help athletes perform at a higher level (Institute of HeartMath, 2012).
10. Positive people have more friends, which is a key factor of happiness and longevity (Putnam, 2000).
11. Positive and popular leaders are more likely to garner the support of others and receive pay raises and promotions and achieve greater success in the workplace.
The Cost of Negativity:
1. Ninety percent of doctor visits are stress related, according to the Centers for Disease Control and Prevention.
2. A study found that negative employees can scare off every customer they speak with—for good (Rath, 2004).
3. At work, too many negative interactions compared to positive interactions can decrease the productivity of a team, according to Barbara Fredrickson’s research at the University of Michigan.
4. Negativity affects the morale, performance, and productivity of our teams.
5. One negative person can create a miserable office environment for everyone else.
6. Robert Cross’s research at the University of Virginia demonstrates that 90 percent of anxiety at work is created by 5 percent of one’s network—the people who sap energy.
7. Negative emotions are associated with decreased life span and longevity.
8. Negative emotions increase the risk of heart attack and stroke.
9. Negativity is associated with greater stress, less energy, and more pain.
10. Negative people have fewer friends.
The above listing is an excerpt from a book called The Positive Dog written by Jon Gordon.
Interested in receiving more positive tips? Check out the authors blog to sign up for his newsletter.